Around menopause, you may face tricky symptoms in your everyday life. These symptoms can affect your body, your mood, and your thinking. Feeling better in[...]

Many women between 45 and 60 desire better sleep during menopause. One of the most common and frustrating symptoms of menopause is sleep disturbances. This[...]

When it comes to thinking about health problems in menopause, many of us focus on the common symptoms: hot flushes, night sweats and poor sleep.[...]

‘Is it hot flashes or hot flushes?’(*Find out at the end of the article) Whatever you choose to call them, hot flushes are an often[...]

Waking with your pyjamas drenched, hair wet, and bed sheets damp or sodden? While sweating at night can happen for many reasons — a hot[...]